Frisco ISD Dual Schedule

While we are still finalizing a few dates on our schedule, we are happy to announce the Frisco ISD dual schedule for the 2012-13 season. This upcoming season will feature head-to-head duals through out Frisco over the course of five weeks during Dec and Jan. This will replace the District Dual tournament and will be a great opportunity to focus our attention to a single school each week. All duals will begin at 6pm and will be boys varisty, girls varisty, and jv.

13-Dec  at Wakeland
20-Dec  vs. Lone Star
10-Jan  at Frisco High
17-Jan  at Centennial
24-Jan  vs. Liberty

2011-12 Wrestling Team Gear

UPDATED. Second and final run for orders. DEADLINE 17 Nov. Same night as our Maroon v. Gold Dual.

Orders are currently being taken for 2011-12 Heritage Wrestling team and spirit wear.
The deadline for orders is 17 Nov. Follow the directions below to place your order.
All orders will be sent to Heritage High School. Contact Coach Stevens to pick-up your order or arrange for an alternative pick-up.

1. Go to: www.barefootathletics.com/cof ENTER CODE:COF17534

2. Enter sizes and quantities for each item, enter the school you attend or your student attends, and then click “Add to Cart”.

3. Check your selections and make any necessary corrections.

4. Once your order is correct click “Proceed to checkout”.

5. Enter your billing information.

6. Verify that your order is correct. Check the box next to “Yes, I agree with the terms and conditions”, and then click “Continue”.

7. Enter your payment information and click “Pay for Order”. You will receive a confirmation email.

***NOTE*** Your order will be delivered to Frisco Heritage HS and passed out by Kyle Stevens

8. Please note that the orders will be produced as a whole once the order form closes. The process can take up to 2 weeks once the order form has closed. We will do our best to expedite your order and get it to you as fast as we can. Thank you for choosing Barefoot.

Summer Training, August Training, and Physicals

Summer Training:Several members of our program made great use of their summer break by attending camps and working on strength and conditioning. We had wrestlers attend various camps including the All-American camp with Jared Frayer, Oklahoma Gold in Norman, OSU’s camp in Stillwater, Ft, Hays State’s camp, just to name a few. Throughout the summer wrestlers came in to open mat to workout with those new skills and shared what they learned with other members of the program. We also had some members of the program attend the strength and conditioning camp here at Heritage. Those individuals worked hard and the benefits will pay off not only in just a few short weeks, but also come time to hit the mats.

August Training:

Despite the end of strength and condition camp, it is vital to our success that everyone condition to work on their strength and conditioning prior to the start of school. We have included a link to the suggested workout schedule to allow our student-athletes to continue to train prior to the start of school. It is highly recommended that you continue your training the next several weeks, as we will hit the ground running the first week of school.  Those working out from home, adjust as you have to. The key is the muscle movements and the intensity. These workouts should be short, but you should be mentally and physically drained when finished.

August workout link

Physicals:

We also want to remind all student-athletes that they must have their paperwork updated when we start classes. Most individuals completed this in the spring, so it should not be an issue. If you neglected to submit your paperwork last spring, make sure that you have this with you the first day of classes.

New Weight classes

Last spring the National Federation completed their participation study and approved new weight classes beginning in the 2011-12 season. This summer the UIL review and approved these weight classes. Below are the new weight classes.

106
113
120
126
132
138
145
152
160
170
182
195
220
285

Please note that previously Texas had added the 180 lbs weight class to the Federation weight classes. With the new weight classes the need for this weight class is eliminated. This reduces the total number of weight classes to 14.

District Highlights

Video highlights from the District 16 Championships.

Coyote Classic Highlights

Video highlights from our first home individual tournament, the Coyote Classic.

Additionally, check out the images from the JV portion of the tournament. A few samples are below.

 



To view more images from this an other tournaments or to purchase pictures in support of the Heritage Athletic Booster Club check out our gallary on Shutter Fly.

2010-11 Season Wrap-up

The second full season of the Heritage Wrestling program demonstrated a great continuation of the foundation established in 2009-10 season. This season inlcuded the hosting of the first ever Heritage Duals, the hosting of the Coyote Classic Invitational, our first female District Champion, and the qualification of two individuals to the Region II Championships. As a team the boys brought home medalist from each tournament we attended. Overall the season proved to be an improvement from last year with 7 of the 9 varsity wrestlers placing at the District 16 Championships, combining for a team placing of 6th out of 12 teams. Matt Martellini was the highest placer on the boys squad, finishing 2nd at 103 pounds. The girls team reach a new milestone as well with the crowning of our first female District Champion, Kenzie Crew. Both Kenzie and Matt advanced to Regionals. With no senior class and some returning Regional experience, we expect to continue our climb up the District rankings next season. Our spring weight room work and Olympic style season practices/competitions are guiding us in that direction.

District Placing:
Kenzie Crew, DISTRICT CHAMPION at 185

Matt Martellini, 2nd at 103

Spencer Shipman, 4th at 125
Josh Laudsie, 4th at 130

Ed Khokhar, 5th at 112

Derek Miller, 6th at 119
Chester Lee, 6th at 152
Julio Quinteros, 6th at 180
Jenna Hays, 6th at 110